Online breathwork sessions

online breathwork sessions with alex schafer

Online Breathwork Healing Journeys

Enjoy a focused and intentional breathwork journey from the comfort of your own space. Even through a virtual connection, the experience is alive, supportive, and deeply transformational. Reconnect with your inner clarity, release tension, and feel the profound healing power of breath. These sessions are designed to meet you where you are and guide you toward change, balance and renewal.

join the blissful breath for online sessions

2-hour online private session

$155

A deeply held, intuitive journey just for you. Move through breath, sensation, emotion, and release. You will be guided and supported with passionate compassion. This is a sacred, embodied healing…a journey home to yourself.
Offers a dedicated space for healing, reflection, and integration.
Reconnect with your inner power and clarity.

1-hour group session

$22

A fully-guided, focused recalibration to release stress, exhale and return to center.
Experience powerful collective energy.
Release emotional tension.
Reconnect with your mind, body, and spirit.
Ideal for those seeking a focused, transformative experience.

45-minute group session

$17

A creative, intuitive and heart-centered exploration of your body, energy, and freedom.
No choreography. No. rules. Just your body remembering its own wisdom and joy.
Movement guided by breath.

30-minute online group session

$11

Nurture yourself with short “breath breaks”, a guided reset, designed to stay present, in awareness, grounded and clear.
Release emotional blocks.
Restore balance.
Assists in building discipline while reconnecting with your true inner power.

How to Prepare for Your Online Breathwork Session

Create your sacred space

Find a quiet, comfortable place where you will not be disturbed during the session.
Let anyone you live with know that you will need uninterrupted time.
Dim the lights to create a calming atmosphere, or use an eye mask for a deeper experience.
Have a yoga mat, bed, sofa, or soft carpet available to lie on. Sitting is also an option for shorter sessions.
Bring a low pillow or bolster to support your head or knees, especially if you experience lower back pain.
Keep a blanket nearby, as your body temperature may change during the session.
Wear loose, comfortable clothing that allows easy breathing and free movement.
Remove anything tight around your waist, chest, or neck.
Bring water, tissues (as emotional release can occur), chapstick, and a notebook for reflections afterward.
Avoid eating heavy meals for 1–2 hours before the session.
Stay hydrated, but try not to drink large amounts of water right before the session starts.

Prepare Your Mind

Your only real job is to show up with an open mind and an open heart, allowing whatever unfolds to bring you closer to your true self.

Remember that there is no right or wrong way to experience breathwork. Every session and journey is unique, and your experience may be different each time.

Aftercare

After your session, it’s important to give yourself quiet time to integrate the experience.

Avoid alcohol or recreational drugs, as they can interfere with the integration process. Move slowly and allow yourself time before returning to your regular daily activities.

Helpful integration practices include journaling, resting, drinking plenty of water, and taking a gentle walk. These simple actions can support your body and mind as you process the experience.

Testimonials

Healing with Alex…

Desiree

Alex…It was so amazing meeting you this weekend in Sedona!! My first time doing breath work and WOW how amazing this was for me. It never occurred to me breathing the way you coached, would activate so much with my lungs and opening my heart and feel SOOOO much Love pour into me. I am so excited to work more with you. So incredibly grateful again to have met you and have the theatre of working with you. Thank you for all that you gave this weekend!! Lots of Love!!

Michele

I have been blessed to experience the magic of Alex and her amazing breathwork. I had a lot of emotional baggage coming into the session and through her guidance and the process itself, I was able to let go of past ties. The breathwork took me into a blissful state where I visualized my heart leaving my body and a new one presented to me on a velvet pillow. I then saw an image of a joyful heart on a mountainside...three days later while hiking Sedona I looked up and saw the exact shape carved into the red rock:)

Rose

I was blessed to experience breath work with Alex. Her warmth, expertise, and loving heart created a safe space. My body and breath moved in ways they had not done for many months. Long-held emotions were healed. It was the experience of a lifetime.

Dana

The breath work with Alex in the beginning released deep layers of emotions I had no idea I was still holding onto. Fear and worry pouring out of my chest about any kind of cancer recurrence, along with tears of gratitude for the release. It was very freeing. I now listen to Spiritual Peace and Happiness by Lenzspot every morning, dancing to the music, seeing and feeling the future I want for myself as if it has already happened. I am incredibly grateful for you all and your entire team that supports our beautiful community. You truly mean so much to me and I am eternally grateful for the soul transformation this work allows.

Anne

Dancing with Alex - I saw and felt stars and streams of light radiating from my body, my fingertips, and all love was moving through the air and surrounding us. I looked at the screen and saw all of us basking in the glow of Divine love. Highly recommended! My gratitude is boundless. Thank you.

Janice

I have been working in the health and fitness world for over 4 decades, and have used breathing techniques for myself and my students. What I experienced in my first guided session with Alex blew my mind and in the best ways! She intuitively knew to place her hands on my head and that was exactly what I needed to release a tremendous amount of energy and heat through my crown chakra. The second experience took me outside of my body as I flew along mountains and towards a stone tunnel. This I enjoyed in the moment and then realized 2 days later was a premonition of my upcoming travels.. So cool to see it in my vision so vividly and relive it in real time to a place I had never physically been to before, my aunt’s home, my passed father’s youngest sister. My dad was with me on this journey. I felt his presence. I am so very grateful to have been guided by Alex, sharing her healing gifts so lovingly.

Why Choose The Blissful Breath?

Our sessions are more than breathwork. They are journeys of self-discovery, healing, and renewal. Whether you join us in-person or online, you will be supported by compassionate guidance, intentional practices, and a safe space to grow and transform. Take the first step toward freedom by connecting with your breath. Your journey to balance and healing begins here.