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Welcome to The Blissful Breath

the perfect Blend of body & soul

Unlock healing through Conscious Connected Breathwork, a sacred practice uniting inhale and exhale into an unbroken flow.
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The Blissful Breath

Rooted in Breath,
Growing Through Movement

The Blissful Breath offers Conscious Connected Breathwork (CCB), a rhythmic breathing practice where inhale and exhale flow continuously without pauses. This technique helps release tension, supports emotional awareness, and promotes relaxation, clarity, and deeper self-connection. It provides a holistic approach to physical, emotional, mental, and spiritual well-being.
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Benefits of Conscious Connected Breathwork

  • Emotional Release: This practice can help you work through hidden emotions and past trauma.
  • Stress Reduction: It encourages deep relaxation and a sense of calm.
  • Enhanced Clarity: You may notice greater self-awareness and new personal insights.
  • Improved Physical Health: This technique can help your body detox and support your immune system.

Why Choose The Blissful Breath?

  • Expert Guidance: Alex, a certified, experienced facilitator, leads sessions.
  • Personalized Programs: Tailored to individual goals for a unique experience.
  • Supportive Community: Join like-minded individuals on a journey of healing and self-discovery.

What to Expect
in a Session

  • Initial Consultation: Understand your goals.
  • Breathing Practice: Learn and practice the connected breathing technique.
  • Integration Time: Reflect and process the experience.
  • Follow-Up Support: Access resources to continue your breathwork.
Welcome to The Blissful Breath

Our breathwork sessions

The Blissful Breath invites you into the art of Conscious Connected Breathwork, where inhale and exhale weave into a seamless flow, opening pathways to presence, illuminating the inner self, and inviting deep healing and expansion now.

in-person
sessions

Powerful breath journeys to release stress, reconnect with your inner self, and experience deep healing through guided breathing.
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online
sessions

Nurture yourself with virtual breath healing. Choose from short breath breaks for weekly maintenance or more intense healing, to keep you balanced and aligned.
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movement
sessions

Focus on adjusting both body and mind. Experience strong collective energy, release emotional tension, and reconnect with your mind, body, and spirit. Breathe. Move. Awaken.
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breathwork and
divine healing

Experience a fusion of breathwork and divine energy healing with Alex and Rob Wergin, a conduit and healer. Rob is a sacred instrument of divine healing light, an energy of profound transformation.
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The Blissful Breath

Your Guide: Alexandra Schafer

Alexandra “Alex” Schafer is a luminous guide in healing and transformation. Once a celebrated model and makeup artist, she now channels her journey of resilience and empowerment into helping others awaken to their highest potential.
 
Alex has spent over 20 years mastering breathwork, a sacred practice she reveres as a gateway to freedom, gratitude, and inner peace. Through The Blissful Breath she empowers individuals to release emotional barriers, embrace stillness, and uncover their soul’s deepest bliss.
 
A devoted mother, wife, and visionary, Alex inspires others to slow down, breathe, and reconnect with their inner power. The Blissful Breath offers a transformative path to self-discovery, healing, and deeper connection.
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Testimonials

Healing with Alex…

Desiree

Alex…It was so amazing meeting you this weekend in Sedona!! My first time doing breath work and WOW how amazing this was for me. It never occurred to me breathing the way you coached, would activate so much with my lungs and opening my heart and feel SOOOO much Love pour into me. I am so excited to work more with you. So incredibly grateful again to have met you and have the theatre of working with you. Thank you for all that you gave this weekend!! Lots of Love!!

Michele

I have been blessed to experience the magic of Alex and her amazing breathwork. I had a lot of emotional baggage coming into the session and through her guidance and the process itself, I was able to let go of past ties. The breathwork took me into a blissful state where I visualized my heart leaving my body and a new one presented to me on a velvet pillow. I then saw an image of a joyful heart on a mountainside...three days later while hiking Sedona I looked up and saw the exact shape carved into the red rock:)

Rose

I was blessed to experience breath work with Alex. Her warmth, expertise, and loving heart created a safe space. My body and breath moved in ways they had not done for many months. Long-held emotions were healed. It was the experience of a lifetime.

Dana

The breath work with Alex in the beginning released deep layers of emotions I had no idea I was still holding onto. Fear and worry pouring out of my chest about any kind of cancer recurrence, along with tears of gratitude for the release. It was very freeing. I now listen to Spiritual Peace and Happiness by Lenzspot every morning, dancing to the music, seeing and feeling the future I want for myself as if it has already happened. I am incredibly grateful for you all and your entire team that supports our beautiful community. You truly mean so much to me and I am eternally grateful for the soul transformation this work allows.

Anne

Dancing with Alex - I saw and felt stars and streams of light radiating from my body, my fingertips, and all love was moving through the air and surrounding us. I looked at the screen and saw all of us basking in the glow of Divine love. Highly recommended! My gratitude is boundless. Thank you.

Janice

I have been working in the health and fitness world for over 4 decades, and have used breathing techniques for myself and my students. What I experienced in my first guided session with Alex blew my mind and in the best ways! She intuitively knew to place her hands on my head and that was exactly what I needed to release a tremendous amount of energy and heat through my crown chakra. The second experience took me outside of my body as I flew along mountains and towards a stone tunnel. This I enjoyed in the moment and then realized 2 days later was a premonition of my upcoming travels.. So cool to see it in my vision so vividly and relive it in real time to a place I had never physically been to before, my aunt’s home, my passed father’s youngest sister. My dad was with me on this journey. I felt his presence. I am so very grateful to have been guided by Alex, sharing her healing gifts so lovingly.

Embrace the present moment with conscious connected breathwork

Conscious Connected Breathwork is a sacred practice uniting inhale and exhale into an unbroken flow, inviting presence, awakening inner realms, and guiding the soul toward profound healing and expanded awareness in the eternal now.
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