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Breathe ● Move ● Awaken

online movement sessions with alex schafer

Breathe ● Move ● Awaken

These online sessions offer a personalized, transformative experience from the comfort of your home. It includes guided breathwork for emotional release and nervous system regulation, space for reflection and integration, and optional tools to maintain balance, grounding, and clarity between sessions.
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join the blissful breath for movement sessions online

2-hour online private movement session

$155

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  • Personalized guidance in a safe and supportive virtual environment.
  • Includes a fully guided online breathwork experience plus space for reflection and integration.
  • Supportive tools to help you maintain clarity, grounding, and well-being after the session.
  • Ideal for those seeking a focused, transformative experience.

1-.5 hour online group movement session

$33

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  • A powerful, guided breath journey to release tension and reconnect to your body and spirit.
  • A nervous system reset designed to clear emotional build-up and restore balance.
  • Supportive tools to help you maintain clarity, grounding, and well-being beyond the session.
  • Ideal for those seeking a focused, transformative experience.

How to Prepare for Your Online movement Session

Create your sacred space

  • Choose a quiet and comfortable spot where you won’t be interrupted during your session.
  • Let the people you live with know you’ll need some time without interruptions.
  • You can dim the lights to help you relax, or use an eye mask if you want a deeper experience.
  • Set up a yoga mat, bed, sofa, or soft carpet to lie on. If your session is short, sitting is fine too.
  • Keep a low pillow or bolster nearby to support your head or knees, especially if you have lower back pain.
  • Have a blanket close by since your body temperature might change during the session.
  • Wear loose, comfortable clothes that let you breathe easily and move freely.
  • Take off anything tight around your waist, chest, or neck.
  • Have some water, tissues in case you get emotional, chapstick, and a notebook for any thoughts you want to write down afterward.
  • Try not to eat a heavy meal for one or two hours before your session.
  • Stay hydrated, but avoid drinking a lot of water just before your session begins.

Prepare Your Mind

Come with an open mind and heart, and let whatever happens help you connect more deeply with yourself.
 
Keep in mind that there is no single right way to experience breathwork. Every session is different, and your experience may change each time.

Aftercare

After your session, take quiet time to integrate the experience.
 
Avoid alcohol and recreational drugs because they interfere with integration. Move slowly and give yourself time before returning to daily activities.
 
Helpful integration practices include journaling, resting, drinking plenty of water, and taking a gentle walk. These simple actions can support your body and mind as you process the experience.
Testimonials

Healing with Alex…

Desiree

Alex…It was so amazing meeting you this weekend in Sedona!! My first time doing breath work and WOW how amazing this was for me. It never occurred to me breathing the way you coached, would activate so much with my lungs and opening my heart and feel SOOOO much Love pour into me. I am so excited to work more with you. So incredibly grateful again to have met you and have the theatre of working with you. Thank you for all that you gave this weekend!! Lots of Love!!

Michele

I have been blessed to experience the magic of Alex and her amazing breathwork. I had a lot of emotional baggage coming into the session and through her guidance and the process itself, I was able to let go of past ties. The breathwork took me into a blissful state where I visualized my heart leaving my body and a new one presented to me on a velvet pillow. I then saw an image of a joyful heart on a mountainside...three days later while hiking Sedona I looked up and saw the exact shape carved into the red rock:)

Rose

I was blessed to experience breath work with Alex. Her warmth, expertise, and loving heart created a safe space. My body and breath moved in ways they had not done for many months. Long-held emotions were healed. It was the experience of a lifetime.

Dana

The breath work with Alex in the beginning released deep layers of emotions I had no idea I was still holding onto. Fear and worry pouring out of my chest about any kind of cancer recurrence, along with tears of gratitude for the release. It was very freeing. I now listen to Spiritual Peace and Happiness by Lenzspot every morning, dancing to the music, seeing and feeling the future I want for myself as if it has already happened. I am incredibly grateful for you all and your entire team that supports our beautiful community. You truly mean so much to me and I am eternally grateful for the soul transformation this work allows.

Anne

Dancing with Alex - I saw and felt stars and streams of light radiating from my body, my fingertips, and all love was moving through the air and surrounding us. I looked at the screen and saw all of us basking in the glow of Divine love. Highly recommended! My gratitude is boundless. Thank you.

Janice

I have been working in the health and fitness world for over 4 decades, and have used breathing techniques for myself and my students. What I experienced in my first guided session with Alex blew my mind and in the best ways! She intuitively knew to place her hands on my head and that was exactly what I needed to release a tremendous amount of energy and heat through my crown chakra. The second experience took me outside of my body as I flew along mountains and towards a stone tunnel. This I enjoyed in the moment and then realized 2 days later was a premonition of my upcoming travels.. So cool to see it in my vision so vividly and relive it in real time to a place I had never physically been to before, my aunt’s home, my passed father’s youngest sister. My dad was with me on this journey. I felt his presence. I am so very grateful to have been guided by Alex, sharing her healing gifts so lovingly.

Why Choose The Blissful Breath?

Our sessions go beyond breathwork. They offer a chance for self-discovery, healing, and renewal. Whether you join us in person or online, you’ll find caring guidance, thoughtful practices, and a safe place to grow. Start your path to balance and healing by connecting with your breath.